17.4 km | 01:22:55 | 04:45/km日期: 2023-02-07 06:37 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 167 - 卡路里: 972 Cal - 總步數: 14786 - 平均步頻: 178 - 平均步幅: 117 cm
Pace: 05'53" / 04'57" / 04'41" / 04'38" / 04'33" / 04'32" / 04'40" / 04'41" / 04'36" / 04'32" / 04'38" / 04'34" / 04'35" / 04'32" / 04'38" / 04'42" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'22") | 1001 / 1001 | 171 / 98 |
| 2 | | 04'57" (+00'26") | 1001 / 2002 | 177 / 113 |
| 3 | | 04'40" (+00'09") | 1000 / 3002 | 178 / 119 |
| 4 | | 04'37" (+00'06") | 1003 / 4005 | 179 / 120 |
| 5 | | 04'31" | 1000 / 5006 | 180 / 122 |
| 6 | | 04'35" (+00'04") | 1003 / 6009 | 180 / 120 |
| 7 | | 04'38" (+00'07") | 1000 / 7010 | 179 / 119 |
| 8 | | 04'42" (+00'11") | 1000 / 8011 | 180 / 117 |
| 9 | | 04'34" (+00'03") | 1003 / 9014 | 179 / 122 |
| 10 | | 04'33" (+00'02") | 1001 / 10016 | 179 / 122 |
| 11 | | 04'39" (+00'08") | 1002 / 11019 | 179 / 119 |
| 12 | | 04'35" (+00'04") | 1001 / 12021 | 178 / 121 |
| 13 | | 04'32" (+00'01") | 1001 / 13022 | 178 / 123 |
| 14 | | 04'33" (+00'02") | 1001 / 14024 | 179 / 122 |
| 15 | | 04'36" (+00'05") | 1002 / 15027 | 178 / 121 |
| 16 | | 04'43" (+00'12") | 1000 / 16028 | 177 / 119 |
| 17 | | 05'17" (+00'46") | 1002 / 17030 | 176 / 107 |
| 18 | | 05'07" (+00'36") | 400 / 17430 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
187.57 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'57" | 00:10'50" |
| 3 | 04'41" | 00:15'31" |
| 4 | 04'38" | 00:20'09" |
| 5 | 04'33" | 00:24'42" |
| 6 | 04'32" | 00:29'14" |
| 7 | 04'40" | 00:33'54" |
| 8 | 04'41" | 00:38'35" |
| 9 | 04'36" | 00:43'11" |
| 10 | 04'32" | 00:47'43" |
| 11 | 04'38" | 00:52'21" |
| 12 | 04'34" | 00:56'55" |
| 13 | 04'35" | 01:01'30" |
| 14 | 04'32" | 01:06'02" |
| 15 | 04'38" | 01:10'40" |
| 16 | 04'42" | 01:15'22" |
| 17 | 05'11" | 01:20'33" |
| 17.4 | 05'29" | 01:22'55" |
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