14.1 km | 01:43:39 | 07:20/km日期: 2023-02-06 21:46 - 平均心率: 146 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 07'07" / 07'15" / 07'32" / 07'37" / 07'55" / 08'03" / 07'41" / 08'19" / 07'17" / 07'11" / 06'49" / 06'37" / 06'41" / 06'35" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'44") | 1000 / 1000 |
2 | | 07'14" (+00'40") | 1000 / 2000 |
3 | | 07'31" (+00'57") | 1000 / 3000 |
4 | | 07'37" (+01'03") | 1000 / 4000 |
5 | | 07'54" (+01'20") | 1000 / 5000 |
6 | | 08'02" (+01'28") | 1000 / 6000 |
7 | | 07'40" (+01'06") | 1000 / 7000 |
8 | | 08'18" (+01'44") | 1000 / 8000 |
9 | | 07'17" (+00'43") | 1000 / 9000 |
10 | | 07'10" (+00'36") | 1000 / 10000 |
11 | | 06'49" (+00'15") | 1000 / 11000 |
12 | | 06'37" (+00'03") | 1000 / 12000 |
13 | | 06'41" (+00'07") | 1000 / 13000 |
14 | | 06'34" | 1000 / 14000 |
15 | | 06'29" | 126 / 14126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
227.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'15" | 00:14'22" |
3 | 07'32" | 00:21'54" |
4 | 07'37" | 00:29'31" |
5 | 07'55" | 00:37'26" |
6 | 08'03" | 00:45'29" |
7 | 07'41" | 00:53'10" |
8 | 08'19" | 01:01'29" |
9 | 07'17" | 01:08'46" |
10 | 07'11" | 01:15'57" |
11 | 06'49" | 01:22'46" |
12 | 06'37" | 01:29'23" |
13 | 06'41" | 01:36'04" |
14 | 06'35" | 01:42'39" |
14.1 | 06'34" | 01:43'29" |