21.0 km | 03:52:32 | 11:04/km日期: 2023-02-11 08:34 - 平均心率: 137 - 卡路里: 1548 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 98%
Pace: 08'09" / 06'44" / 09'13" / 08'36" / 09'19" / 09'03" / 10'56" / 19'21" / 08'36" / 08'08" / 08'14" / 09'26" / 09'24" / 09'23" / 09'44" / 24'03" / 11'01" / 11'42" / 13'58" / 13'08" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 09'13" (+02'30") | 1000 / 3000 |
| 4 | | 08'35" (+01'52") | 1000 / 4000 |
| 5 | | 09'19" (+02'36") | 1000 / 5000 |
| 6 | | 09'02" (+02'19") | 1000 / 6000 |
| 7 | | 10'55" (+04'12") | 1000 / 7000 |
| 8 | | 19'21" (+12'38") | 1000 / 8000 |
| 9 | | 08'35" (+01'52") | 1000 / 9000 |
| 10 | | 08'08" (+01'25") | 1000 / 10000 |
| 11 | | 08'13" (+01'30") | 1000 / 11000 |
| 12 | | 09'26" (+02'43") | 1000 / 12000 |
| 13 | | 09'23" (+02'40") | 1000 / 13000 |
| 14 | | 09'23" (+02'40") | 1000 / 14000 |
| 15 | | 09'43" (+03'00") | 1000 / 15000 |
| 16 | | 24'03" (+17'20") | 1000 / 16000 |
| 17 | | 11'00" (+04'17") | 1000 / 17000 |
| 18 | | 11'42" (+04'59") | 1000 / 18000 |
| 19 | | 13'57" (+07'14") | 1000 / 19000 |
| 20 | | 13'08" (+06'25") | 1000 / 20000 |
| 21 | | 14'25" (+07'42") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 49.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'44" | 00:14'53" |
| 3 | 09'13" | 00:24'06" |
| 4 | 08'36" | 00:32'42" |
| 5 | 09'19" | 00:42'01" |
| 6 | 09'03" | 00:51'04" |
| 7 | 10'56" | 01:02'00" |
| 8 | 19'21" | 01:21'21" |
| 9 | 08'36" | 01:29'57" |
| 10 | 08'08" | 01:38'05" |
| 11 | 08'14" | 01:46'19" |
| 12 | 09'26" | 01:55'45" |
| 13 | 09'24" | 02:05'09" |
| 14 | 09'23" | 02:14'32" |
| 15 | 09'44" | 02:24'16" |
| 16 | 24'03" | 02:48'19" |
| 17 | 11'01" | 02:59'20" |
| 18 | 11'42" | 03:11'02" |
| 19 | 13'58" | 03:25'00" |
| 20 | 13'08" | 03:38'08" |
| 21.0 | 14'24" | 03:52'32" |
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