21.3 km | 02:07:15 | 05:59/km日期: 2023-01-29 07:16 - 平均心率: 154 - 卡路里: 1618 Cal - 平均步頻: 188
Pace: 05'41" / 05'23" / 05'25" / 05'22" / 05'19" / 05'03" / 07'09" / 04'52" / 04'56" / 05'06" / 05'05" / 05'09" / 05'12" / 06'34" / 05'07" / 05'23" / 05'27" / 05'34" / 05'44" / 06'08" / 09'04" / 33'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 07'08" (+02'16") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'34" (+01'42") | 1000 / 14000 |
| 15 | | 05'06" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'35") | 1000 / 17000 |
| 18 | | 05'33" (+00'41") | 1000 / 18000 |
| 19 | | 05'43" (+00'51") | 1000 / 19000 |
| 20 | | 06'08" (+01'16") | 1000 / 20000 |
| 21 | | 09'04" (+04'12") | 1000 / 21000 |
| 22 | | 33'14" (+28'22") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'03" | 00:32'13" |
| 7 | 07'09" | 00:39'22" |
| 8 | 04'52" | 00:44'14" |
| 9 | 04'56" | 00:49'10" |
| 10 | 05'06" | 00:54'16" |
| 11 | 05'05" | 00:59'21" |
| 12 | 05'09" | 01:04'30" |
| 13 | 05'12" | 01:09'42" |
| 14 | 06'34" | 01:16'16" |
| 15 | 05'07" | 01:21'23" |
| 16 | 05'23" | 01:26'46" |
| 17 | 05'27" | 01:32'13" |
| 18 | 05'34" | 01:37'47" |
| 19 | 05'44" | 01:43'31" |
| 20 | 06'08" | 01:49'39" |
| 21 | 09'04" | 01:58'43" |
| 21.3 | 33'17" | 02:07'16" |
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