15.0 km | 01:24:01 | 05:35/km日期: 2023-02-06 11:29 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 180
Pace: 09'20" / 05'47" / 05'52" / 06'20" / 07'04" / 05'30" / 05'28" / 05'25" / 05'24" / 05'14" / 05'18" / 05'40" / 05'06" / 04'58" / 05'02" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+01'22") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'01" (+00'03") | 1000 / 15000 |
| 16 | | 09'33" (+04'35") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 402.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'47" | 00:15'07" |
| 3 | 05'52" | 00:20'59" |
| 4 | 06'20" | 00:27'19" |
| 5 | 07'04" | 00:34'23" |
| 6 | 05'30" | 00:39'53" |
| 7 | 05'28" | 00:45'21" |
| 8 | 05'25" | 00:50'46" |
| 9 | 05'24" | 00:56'10" |
| 10 | 05'14" | 01:01'24" |
| 11 | 05'18" | 01:06'42" |
| 12 | 05'40" | 01:12'22" |
| 13 | 05'06" | 01:17'28" |
| 14 | 04'58" | 01:22'26" |
| 15 | 05'02" | 01:27'28" |
| 15.0 | 09'12" | 01:27'43" |
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