13.1 km | 01:23:07 | 06:21/km日期: 2015-11-29 06:50 - 平均心率: 143 - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'39" / 06'40" / 06'35" / 15'33" / 06'37" / 06'33" / 11'17" / 06'11" / 10'49" / 06'16" / 06'22" / 06'19" / 06'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 06'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'36" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 06'37" (+01'08") | 1000 / 13000 |
| 14 | | 06'50" (+01'21") | 69 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 15'33" | 00:35'27" |
| 5 | 06'37" | 00:42'04" |
| 6 | 06'33" | 00:48'37" |
| 7 | 11'17" | 00:59'54" |
| 8 | 06'11" | 01:06'05" |
| 9 | 10'49" | 01:16'54" |
| 10 | 06'16" | 01:23'10" |
| 11 | 06'22" | 01:29'32" |
| 12 | 06'19" | 01:35'51" |
| 13 | 06'42" | 01:42'33" |
| 13.1 | 05'45" | 01:42'57" |
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