12.7 km | 01:15:45 | 05:57/km日期: 2023-02-05 16:21 - 平均心率: 138 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 07'08" / 06'35" / 06'03" / 05'37" / 05'47" / 05'54" / 06'22" / 06'23" / 05'16" / 05'22" / 05'37" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'52") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'22" (+01'06") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 318.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'35" | 00:13'43" |
| 3 | 06'03" | 00:19'46" |
| 4 | 05'37" | 00:25'23" |
| 5 | 05'47" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 06'22" | 00:43'26" |
| 8 | 06'23" | 00:49'49" |
| 9 | 05'16" | 00:55'05" |
| 10 | 05'22" | 01:00'27" |
| 11 | 05'37" | 01:06'04" |
| 12 | 05'38" | 01:11'42" |
| 12.7 | 05'37" | 01:15'45" |
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