10.8 km | 01:17:12 | 07:09/km日期: 2023-02-05 07:45 - 平均心率: 147 - 卡路里: 821 Cal - 平均步頻: 158
Pace: 07'45" / 07'19" / 06'55" / 06'55" / 06'44" / 07'12" / 06'51" / 07'03" / 06'50" / 07'50" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'02") | 1000 / 1000 |
| 2 | | 07'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'51" (+00'08") | 1000 / 7000 |
| 8 | | 07'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 07'50" (+01'07") | 1000 / 10000 |
| 11 | | 07'28" (+00'45") | 774 / 10774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 89.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'19" | 00:15'04" |
| 3 | 06'55" | 00:21'59" |
| 4 | 06'55" | 00:28'54" |
| 5 | 06'44" | 00:35'38" |
| 6 | 07'12" | 00:42'50" |
| 7 | 06'51" | 00:49'41" |
| 8 | 07'03" | 00:56'44" |
| 9 | 06'50" | 01:03'34" |
| 10 | 07'50" | 01:11'24" |
| 10.8 | 07'29" | 01:17'12" |
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