17.7 km | 02:29:17 | 08:27/km日期: 2023-02-07 06:26 - 平均心率: 124 - 卡路里: 1246 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 96%
Pace: 07'31" / 09'01" / 08'00" / 12'23" / 08'47" / 09'17" / 08'31" / 07'52" / 07'51" / 07'34" / 07'06" / 09'10" / 16'22" / 07'11" / 26'09" / 08'47" / 05'52" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'40") | 1000 / 1000 |
| 2 | | 09'00" (+03'09") | 1000 / 2000 |
| 3 | | 07'59" (+02'08") | 1000 / 3000 |
| 4 | | 07'52" (+02'01") | 1000 / 4000 |
| 5 | | 08'47" (+02'56") | 1000 / 5000 |
| 6 | | 09'16" (+03'25") | 1000 / 6000 |
| 7 | | 08'30" (+02'39") | 1000 / 7000 |
| 8 | | 07'52" (+02'01") | 1000 / 8000 |
| 9 | | 07'51" (+02'00") | 1000 / 9000 |
| 10 | | 07'34" (+01'43") | 1000 / 10000 |
| 11 | | 07'05" (+01'14") | 1000 / 11000 |
| 12 | | 09'10" (+03'19") | 1000 / 12000 |
| 13 | | 09'15" (+03'24") | 1000 / 13000 |
| 14 | | 07'11" (+01'20") | 1000 / 14000 |
| 15 | | 12'59" (+07'08") | 1000 / 15000 |
| 16 | | 08'47" (+02'56") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 10'04" (+04'13") | 661 / 17661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 208.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'01" | 00:16'32" |
| 3 | 08'00" | 00:24'32" |
| 4 | 12'23" | 00:36'55" |
| 5 | 08'47" | 00:45'42" |
| 6 | 09'17" | 00:54'59" |
| 7 | 08'31" | 01:03'30" |
| 8 | 07'52" | 01:11'22" |
| 9 | 07'51" | 01:19'13" |
| 10 | 07'34" | 01:26'47" |
| 11 | 07'06" | 01:33'53" |
| 12 | 09'10" | 01:43'03" |
| 13 | 16'22" | 01:59'25" |
| 14 | 07'11" | 02:06'36" |
| 15 | 26'09" | 02:32'45" |
| 16 | 08'47" | 02:41'32" |
| 17 | 05'52" | 02:47'24" |
| 17.7 | 10'03" | 02:54'03" |
展開計圈分析
留言 
