10.0 km | 00:50:06 | 05:00/km日期: 2023-02-06 04:50 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 188
Pace: 05'33" / 05'16" / 04'54" / 04'51" / 04'47" / 04'46" / 04'37" / 04'40" / 04'48" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+01'15") | 1000 / 10000 |
| 11 | | 02'38" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 04'54" | 00:15'43" |
| 4 | 04'51" | 00:20'34" |
| 5 | 04'47" | 00:25'21" |
| 6 | 04'46" | 00:30'07" |
| 7 | 04'37" | 00:34'44" |
| 8 | 04'40" | 00:39'24" |
| 9 | 04'48" | 00:44'12" |
| 10 | 05'52" | 00:50'04" |
| 10.0 | 04'28" | 00:50'05" |
展開計圈分析
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