30.2 km | 01:51:12 | 03:40/km日期: 2023-02-05 07:38 - 平均心率: 174 - 卡路里: 1541 Cal - 平均步頻: 186
Pace: 03'39" / 03'45" / 03'44" / 03'38" / 03'43" / 03'38" / 03'46" / 03'42" / 03'39" / 03'44" / 03'38" / 03'40" / 03'38" / 03'40" / 03'42" / 03'37" / 03'38" / 03'37" / 03'38" / 03'40" / 03'43" / 03'42" / 03'41" / 03'41" / 03'45" / 03'41" / 03'41" / 03'41" / 03'35" / 03'42" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'04") | 5050 / 5050 |
| 2 | | 03'41" (+00'03") | 5043 / 10094 |
| 3 | | 03'39" (+00'01") | 5060 / 15155 |
| 4 | | 03'38" | 5047 / 20202 |
| 5 | | 03'42" (+00'04") | 5011 / 25214 |
| 6 | | 03'40" (+00'02") | 5024 / 30238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 : 440.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'45" | 00:07'24" |
| 3 | 03'44" | 00:11'08" |
| 4 | 03'38" | 00:14'46" |
| 5 | 03'43" | 00:18'29" |
| 6 | 03'38" | 00:22'07" |
| 7 | 03'46" | 00:25'53" |
| 8 | 03'42" | 00:29'35" |
| 9 | 03'39" | 00:33'14" |
| 10 | 03'44" | 00:36'58" |
| 11 | 03'38" | 00:40'36" |
| 12 | 03'40" | 00:44'16" |
| 13 | 03'38" | 00:47'54" |
| 14 | 03'40" | 00:51'34" |
| 15 | 03'42" | 00:55'16" |
| 16 | 03'37" | 00:58'53" |
| 17 | 03'38" | 01:02'31" |
| 18 | 03'37" | 01:06'08" |
| 19 | 03'38" | 01:09'46" |
| 20 | 03'40" | 01:13'26" |
| 21 | 03'43" | 01:17'09" |
| 22 | 03'42" | 01:20'51" |
| 23 | 03'41" | 01:24'32" |
| 24 | 03'41" | 01:28'13" |
| 25 | 03'45" | 01:31'58" |
| 26 | 03'41" | 01:35'39" |
| 27 | 03'41" | 01:39'20" |
| 28 | 03'41" | 01:43'01" |
| 29 | 03'35" | 01:46'36" |
| 30 | 03'42" | 01:50'18" |
| 30.2 | 03'46" | 01:51'12" |
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