25.3 km | 02:17:52 | 05:27/km日期: 2015-11-28 06:11 - 總爬升: 141 m - 地點: 愛河-柴山 - 天氣: 晴朗 - 卡路里: 1456 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'54" / 05'38" / 05'22" / 05'29" / 06'11" / 05'21" / 05'14" / 05'26" / 05'25" / 05'12" / 05'38" / 05'51" / 05'41" / 05'27" / 06'03" / 05'08" / 05'22" / 05'30" / 05'25" / 05'12" / 05'18" / 05'59" / 05'19" / 05'23" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'43") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'54") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'12" (+00'04") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 05'18" (+00'10") | 1000 / 22000 |
| 23 | | 05'18" (+00'10") | 1000 / 23000 |
| 24 | | 05'23" (+00'15") | 1000 / 24000 |
| 25 | | 05'14" (+00'06") | 1000 / 25000 |
| 26 | | 05'33" (+00'25") | 279 / 25279 |
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 06'11" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'14" | 00:39'09" |
| 8 | 05'26" | 00:44'35" |
| 9 | 05'25" | 00:50'00" |
| 10 | 05'12" | 00:55'12" |
| 11 | 05'38" | 01:00'50" |
| 12 | 05'51" | 01:06'41" |
| 13 | 05'41" | 01:12'22" |
| 14 | 05'27" | 01:17'49" |
| 15 | 06'03" | 01:23'52" |
| 16 | 05'08" | 01:29'00" |
| 17 | 05'22" | 01:34'22" |
| 18 | 05'30" | 01:39'52" |
| 19 | 05'25" | 01:45'17" |
| 20 | 05'12" | 01:50'29" |
| 21 | 05'18" | 01:55'47" |
| 22 | 05'59" | 02:01'46" |
| 23 | 05'19" | 02:07'05" |
| 24 | 05'23" | 02:12'28" |
| 25 | 05'15" | 02:17'43" |
| 25.3 | 05'32" | 02:19'16" |
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