10.1 km | 01:06:14 | 06:31/km日期: 2015-12-03 05:48 - 卡路里: 548 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'22" / 06'24" / 06'10" / 06'54" / 07'05" / 07'10" / 07'13" / 06'59" / 08'46" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+01'36") | 1000 / 2000 |
| 3 | | 06'10" (+01'23") | 1000 / 3000 |
| 4 | | 06'53" (+02'06") | 1000 / 4000 |
| 5 | | 07'05" (+02'18") | 1000 / 5000 |
| 6 | | 07'09" (+02'22") | 1000 / 6000 |
| 7 | | 07'12" (+02'25") | 1000 / 7000 |
| 8 | | 06'58" (+02'11") | 1000 / 8000 |
| 9 | | 06'32" (+01'45") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'10" | 148 / 10148 |
12月累積里程 :
158.22 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'54" | 00:25'50" |
| 5 | 07'05" | 00:32'55" |
| 6 | 07'10" | 00:40'05" |
| 7 | 07'13" | 00:47'18" |
| 8 | 06'59" | 00:54'17" |
| 9 | 08'46" | 01:03'03" |
| 10 | 05'02" | 01:08'05" |
| 10.1 | 04'09" | 01:08'42" |
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