10.9 km | 01:09:27 | 06:21/km日期: 2015-11-27 05:40 - 卡路里: 589 Cal - 溫度: 14°C - 濕度: 51%
Pace: 05'44" / 05'58" / 06'42" / 07'03" / 07'11" / 07'07" / 07'05" / 07'08" / 06'10" / 06'27" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+01'30") | 1000 / 3000 |
| 4 | | 07'03" (+01'52") | 1000 / 4000 |
| 5 | | 07'10" (+01'59") | 1000 / 5000 |
| 6 | | 07'07" (+01'56") | 1000 / 6000 |
| 7 | | 07'04" (+01'53") | 1000 / 7000 |
| 8 | | 07'07" (+01'56") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'30" | 915 / 10915 |
11月累積里程 :
172.52 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 06'42" | 00:18'24" |
| 4 | 07'03" | 00:25'27" |
| 5 | 07'11" | 00:32'38" |
| 6 | 07'07" | 00:39'45" |
| 7 | 07'05" | 00:46'50" |
| 8 | 07'08" | 00:53'58" |
| 9 | 06'10" | 01:00'08" |
| 10 | 06'27" | 01:06'35" |
| 10.9 | 04'38" | 01:10'50" |
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