21.0 km | 02:06:02 | 05:59/km日期: 2015-11-22 06:37 - 卡路里: 1135 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'16" / 05'35" / 05'24" / 06'58" / 05'56" / 06'18" / 06'04" / 06'58" / 07'26" / 05'45" / 05'56" / 06'01" / 05'59" / 06'04" / 05'22" / 05'57" / 06'16" / 06'27" / 05'55" / 07'31" / 07'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 06'16" (+00'54") | 1000 / 17000 |
| 18 | | 06'27" (+01'05") | 1000 / 18000 |
| 19 | | 05'54" (+00'32") | 1000 / 19000 |
| 20 | | 06'40" (+01'18") | 1000 / 20000 |
| 21 | | 06'29" (+01'07") | 1000 / 21000 |
| 22 | | 07'09" (+01'47") | 19 / 21019 |
11月累積里程 :
172.52 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'24" | 00:17'15" |
| 4 | 06'58" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 06'18" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 06'58" | 00:49'29" |
| 9 | 07'26" | 00:56'55" |
| 10 | 05'45" | 01:02'40" |
| 11 | 05'56" | 01:08'36" |
| 12 | 06'01" | 01:14'37" |
| 13 | 05'59" | 01:20'36" |
| 14 | 06'04" | 01:26'40" |
| 15 | 05'22" | 01:32'02" |
| 16 | 05'57" | 01:37'59" |
| 17 | 06'16" | 01:44'15" |
| 18 | 06'27" | 01:50'42" |
| 19 | 05'55" | 01:56'37" |
| 20 | 07'31" | 02:04'08" |
| 21 | 07'50" | 02:11'58" |
| 21.0 | 06'51" | 02:12'06" |
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