18.1 km | 04:02:02 | 13:21/km日期: 2023-01-24 13:53 - 總爬升: 342 m - 平均心率: 98 - 卡路里: 554 Cal - 平均步頻: 110
Pace: 14'14" / 27'13" / 00'14" / 28'38" / 08'32" / 40'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+04'42") | 1000 / 1000 |
| 2 | | 13'51" (+02'58") | 1000 / 2000 |
| 3 | | 12'44" (+01'51") | 1000 / 3000 |
| 4 | | 22'03" (+11'10") | 1000 / 4000 |
| 5 | | 12'09" (+01'16") | 1000 / 5000 |
| 6 | | 14'44" (+03'51") | 1000 / 6000 |
| 7 | | 12'42" (+01'49") | 1000 / 7000 |
| 8 | | 12'29" (+01'36") | 1000 / 8000 |
| 9 | | 13'08" (+02'15") | 1000 / 9000 |
| 10 | | 13'01" (+02'08") | 1000 / 10000 |
| 11 | | 13'04" (+02'11") | 1000 / 11000 |
| 12 | | 12'32" (+01'39") | 1000 / 12000 |
| 13 | | 12'46" (+01'53") | 1000 / 13000 |
| 14 | | 12'04" (+01'11") | 1000 / 14000 |
| 15 | | 10'53" | 1000 / 15000 |
| 16 | | 11'47" (+00'54") | 1000 / 16000 |
| 17 | | 12'24" (+01'31") | 1000 / 17000 |
| 18 | | 12'27" (+01'34") | 1000 / 18000 |
| 19 | | 12'52" (+01'59") | 119 / 18119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 59.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 27'13" | 00:41'27" |
| 3 | 00'14" | 00:41'41" |
| 4 | 28'38" | 01:10'19" |
| 5 | 08'32" | 01:18'51" |
| 18.1 | 00'22" | 01:23'42" |
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