21.1 km | 01:50:31 | 05:13/km日期: 2023-02-20 10:18 - 平均心率: 156 - 卡路里: 1380 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 61%
Pace: 05'19" / 05'13" / 05'08" / 05'56" / 05'08" / 05'19" / 05'16" / 05'12" / 05'46" / 05'28" / 05'10" / 05'14" / 05'17" / 06'40" / 05'16" / 05'18" / 10'35" / 05'54" / 05'19" / 08'23" / 05'23" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1004 / 1004 |
2 | | 05'12" (+00'10") | 1000 / 2004 |
3 | | 05'07" (+00'05") | 1001 / 3006 |
4 | | 05'18" (+00'16") | 1004 / 4010 |
5 | | 05'08" (+00'06") | 1001 / 5012 |
6 | | 05'18" (+00'16") | 1001 / 6013 |
7 | | 05'15" (+00'13") | 1001 / 7015 |
8 | | 05'13" (+00'11") | 1002 / 8017 |
9 | | 05'13" (+00'11") | 1004 / 9022 |
10 | | 05'09" (+00'07") | 1005 / 10027 |
11 | | 05'12" (+00'10") | 1001 / 11029 |
12 | | 05'13" (+00'11") | 1001 / 12030 |
13 | | 05'17" (+00'15") | 1000 / 13031 |
14 | | 05'20" (+00'18") | 1004 / 14036 |
15 | | 05'15" (+00'13") | 1000 / 15036 |
16 | | 05'17" (+00'15") | 1000 / 16037 |
17 | | 05'17" (+00'15") | 1007 / 17044 |
18 | | 05'13" (+00'11") | 1004 / 18049 |
19 | | 05'19" (+00'17") | 1003 / 19052 |
20 | | 05'09" (+00'07") | 1004 / 20056 |
21 | | 05'10" (+00'08") | 1003 / 21060 |
22 | | 04'37" | 88 / 21149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'13" | 00:10'32" |
3 | 05'08" | 00:15'40" |
4 | 05'56" | 00:21'36" |
5 | 05'08" | 00:26'44" |
6 | 05'19" | 00:32'03" |
7 | 05'16" | 00:37'19" |
8 | 05'12" | 00:42'31" |
9 | 05'46" | 00:48'17" |
10 | 05'28" | 00:53'45" |
11 | 05'10" | 00:58'55" |
12 | 05'14" | 01:04'09" |
13 | 05'17" | 01:09'26" |
14 | 06'40" | 01:16'06" |
15 | 05'16" | 01:21'22" |
16 | 05'18" | 01:26'40" |
17 | 10'35" | 01:37'15" |
18 | 05'54" | 01:43'09" |
19 | 05'19" | 01:48'28" |
20 | 08'23" | 01:56'51" |
21 | 05'23" | 02:02'14" |
21.1 | 04'54" | 02:02'58" |