21.7 km | 03:39:01 | 10:05/km日期: 2023-02-05 13:46 - 平均心率: 139 - 卡路里: 1657 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96%
Pace: 13'23" / 07'17" / 08'57" / 11'24" / 11'12" / 20'50" / 11'47" / 07'08" / 07'40" / 07'47" / 10'01" / 10'43" / 07'06" / 07'15" / 08'33" / 08'36" / 16'08" / 13'19" / 08'34" / 10'48" / 06'32" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'36" (+18'27") | 203 / 203 |
| 2 | | 09'30" (+03'21") | 1000 / 1203 |
| 3 | | 06'09" | 79 / 1283 |
| 4 | | 07'30" (+01'21") | 1000 / 2283 |
| 5 | | 28'40" (+22'31") | 86 / 2369 |
| 6 | | 07'16" (+01'07") | 686 / 3056 |
| 7 | | 09'16" (+03'07") | 1000 / 4056 |
| 8 | | 25'28" (+19'19") | 1000 / 5056 |
| 9 | | 10'53" (+04'44") | 1000 / 6056 |
| 10 | | 06'28" (+00'19") | 1000 / 7056 |
| 11 | | 07'14" (+01'05") | 1000 / 8056 |
| 12 | | 07'33" (+01'24") | 1000 / 9056 |
| 13 | | 07'44" (+01'35") | 1000 / 10056 |
| 14 | | 10'04" (+03'55") | 1000 / 11056 |
| 15 | | 10'39" (+04'30") | 1000 / 12056 |
| 16 | | 07'05" (+00'56") | 1000 / 13056 |
| 17 | | 07'19" (+01'10") | 1000 / 14056 |
| 18 | | 09'27" (+03'18") | 1000 / 15056 |
| 19 | | 07'40" (+01'31") | 1000 / 16056 |
| 20 | | 16'50" (+10'41") | 1000 / 17056 |
| 21 | | 12'40" (+06'31") | 1000 / 18056 |
| 22 | | 08'38" (+02'29") | 1000 / 19056 |
| 23 | | 10'41" (+04'32") | 1000 / 20056 |
| 24 | | 06'28" (+00'19") | 1000 / 21056 |
| 25 | | 10'10" (+04'01") | 662 / 21718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 07'17" | 00:20'40" |
| 3 | 08'57" | 00:29'37" |
| 4 | 11'24" | 00:41'01" |
| 5 | 11'12" | 00:52'13" |
| 6 | 20'50" | 01:13'03" |
| 7 | 11'47" | 01:24'50" |
| 8 | 07'08" | 01:31'58" |
| 9 | 07'40" | 01:39'38" |
| 10 | 07'47" | 01:47'25" |
| 11 | 10'01" | 01:57'26" |
| 12 | 10'43" | 02:08'09" |
| 13 | 07'06" | 02:15'15" |
| 14 | 07'15" | 02:22'30" |
| 15 | 08'33" | 02:31'03" |
| 16 | 08'36" | 02:39'39" |
| 17 | 16'08" | 02:55'47" |
| 18 | 13'19" | 03:09'06" |
| 19 | 08'34" | 03:17'40" |
| 20 | 10'48" | 03:28'28" |
| 21 | 06'32" | 03:35'00" |
| 21.7 | 09'46" | 03:42'02" |
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