22.7 km | 02:35:36 | 06:51/km日期: 2023-02-05 05:55 - 平均心率: 158 - 卡路里: 1653 Cal - 平均步頻: 176
Pace: 08'25" / 07'15" / 07'24" / 06'55" / 06'46" / 07'31" / 06'31" / 06'26" / 06'18" / 06'40" / 06'23" / 06'19" / 06'20" / 07'45" / 06'16" / 06'08" / 06'20" / 06'21" / 06'19" / 06'20" / 06'32" / 20'54" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'16") | 1000 / 1000 |
| 2 | | 07'15" (+01'07") | 1000 / 2000 |
| 3 | | 07'23" (+01'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 07'31" (+01'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 07'45" (+01'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'07") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'20" (+00'12") | 1000 / 17000 |
| 18 | | 06'20" (+00'12") | 1000 / 18000 |
| 19 | | 06'19" (+00'11") | 1000 / 19000 |
| 20 | | 06'19" (+00'11") | 1000 / 20000 |
| 21 | | 06'32" (+00'24") | 1000 / 21000 |
| 22 | | 07'50" (+01'42") | 1000 / 22000 |
| 23 | | 09'32" (+03'24") | 683 / 22683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 484.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'15" | 00:15'40" |
| 3 | 07'24" | 00:23'04" |
| 4 | 06'55" | 00:29'59" |
| 5 | 06'46" | 00:36'45" |
| 6 | 07'31" | 00:44'16" |
| 7 | 06'31" | 00:50'47" |
| 8 | 06'26" | 00:57'13" |
| 9 | 06'18" | 01:03'31" |
| 10 | 06'40" | 01:10'11" |
| 11 | 06'23" | 01:16'34" |
| 12 | 06'19" | 01:22'53" |
| 13 | 06'20" | 01:29'13" |
| 14 | 07'45" | 01:36'58" |
| 15 | 06'16" | 01:43'14" |
| 16 | 06'08" | 01:49'22" |
| 17 | 06'20" | 01:55'42" |
| 18 | 06'21" | 02:02'03" |
| 19 | 06'19" | 02:08'22" |
| 20 | 06'20" | 02:14'42" |
| 21 | 06'32" | 02:21'14" |
| 22 | 20'54" | 02:42'08" |
| 22.7 | 09'33" | 02:48'40" |
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