20.9 km | 01:56:55 | 05:34/km日期: 2023-02-05 07:10 - 平均心率: 158 - 卡路里: 1578 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98%
Pace: 06'09" / 05'52" / 05'41" / 05'38" / 05'33" / 05'28" / 05'27" / 05'35" / 05'21" / 05'25" / 05'30" / 05'24" / 05'24" / 05'21" / 05'29" / 05'42" / 05'41" / 05'51" / 05'40" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'20") | 1000 / 19000 |
| 20 | | 05'37" (+00'17") | 1000 / 20000 |
| 21 | | 05'24" (+00'04") | 947 / 20947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 114.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'33" | 00:28'53" |
| 6 | 05'28" | 00:34'21" |
| 7 | 05'27" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 05'21" | 00:50'44" |
| 10 | 05'25" | 00:56'09" |
| 11 | 05'30" | 01:01'39" |
| 12 | 05'24" | 01:07'03" |
| 13 | 05'24" | 01:12'27" |
| 14 | 05'21" | 01:17'48" |
| 15 | 05'29" | 01:23'17" |
| 16 | 05'42" | 01:28'59" |
| 17 | 05'41" | 01:34'40" |
| 18 | 05'51" | 01:40'31" |
| 19 | 05'40" | 01:46'11" |
| 20 | 05'38" | 01:51'49" |
| 20.9 | 05'22" | 01:56'55" |
展開計圈分析
留言 
