49.3 km | 07:38:28 | 09:18/km日期: 2023-02-05 09:02 - 總爬升: 584 m - 平均心率: 123 - 卡路里: 3317 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 84%
Pace: 10'45" / 10'13" / 08'50" / 09'22" / 09'19" / 08'54" / 09'39" / 08'57" / 08'05" / 09'11" / 24'56" / 10'43" / 09'26" / 09'10" / 08'45" / 12'18" / 11'18" / 09'23" / 09'54" / 26'53" / 09'37" / 09'59" / 12'01" / 11'28" / 10'34" / 08'43" / 24'49" / 10'01" / 10'11" / 09'59" / 08'50" / 10'12" / 08'10" / 09'49" / 09'25" / 10'00" / 09'12" / 09'29" / 38'47" / 11'03" / 08'24" / 06'27" / 07'10" / 06'37" / 06'34" / 07'33" / 10'22" / 10'50" / 11'30" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'30") | 1000 / 1000 |
| 2 | | 08'40" (+02'17") | 446 / 1446 |
| 3 | | 10'05" (+03'42") | 250 / 1697 |
| 4 | | 09'08" (+02'45") | 1000 / 2697 |
| 5 | | 09'13" (+02'50") | 1000 / 3697 |
| 6 | | 09'24" (+03'01") | 1000 / 4697 |
| 7 | | 08'46" (+02'23") | 1000 / 5697 |
| 8 | | 09'30" (+03'07") | 1000 / 6697 |
| 9 | | 09'33" (+03'10") | 1000 / 7697 |
| 10 | | 07'46" (+01'23") | 1000 / 8697 |
| 11 | | 09'19" (+02'56") | 1000 / 9697 |
| 12 | | 08'34" (+02'11") | 291 / 9988 |
| 13 | | 08'59" (+02'36") | 1000 / 10988 |
| 14 | | 10'07" (+03'44") | 1000 / 11988 |
| 15 | | 09'28" (+03'05") | 1000 / 12988 |
| 16 | | 09'08" (+02'45") | 1000 / 13988 |
| 17 | | 08'44" (+02'21") | 1000 / 14988 |
| 18 | | 09'21" (+02'58") | 1000 / 15988 |
| 19 | | 09'57" (+03'34") | 1000 / 16988 |
| 20 | | 09'20" (+02'57") | 1000 / 17988 |
| 21 | | 08'29" (+02'06") | 1000 / 18988 |
| 22 | | 09'32" (+03'09") | 1000 / 19988 |
| 23 | | 09'21" (+02'58") | 1000 / 20988 |
| 24 | | 09'54" (+03'31") | 1000 / 21988 |
| 25 | | 11'32" (+05'09") | 1000 / 22988 |
| 26 | | 11'28" (+05'05") | 1000 / 23988 |
| 27 | | 10'32" (+04'09") | 1000 / 24988 |
| 28 | | 08'44" (+02'21") | 1000 / 25988 |
| 29 | | 09'33" (+03'10") | 1000 / 26988 |
| 30 | | 10'09" (+03'46") | 1000 / 27988 |
| 31 | | 10'07" (+03'44") | 1000 / 28988 |
| 32 | | 10'01" (+03'38") | 1000 / 29988 |
| 33 | | 08'46" (+02'23") | 1000 / 30988 |
| 34 | | 09'53" (+03'30") | 1000 / 31988 |
| 35 | | 08'16" (+01'53") | 1000 / 32988 |
| 36 | | 09'43" (+03'20") | 1000 / 33988 |
| 37 | | 09'26" (+03'03") | 1000 / 34988 |
| 38 | | 10'03" (+03'40") | 1000 / 35988 |
| 39 | | 09'13" (+02'50") | 1000 / 36988 |
| 40 | | 09'23" (+03'00") | 1000 / 37988 |
| 41 | | 10'13" (+03'50") | 1000 / 38988 |
| 42 | | 11'03" (+04'40") | 1000 / 39988 |
| 43 | | 08'24" (+02'01") | 1000 / 40988 |
| 44 | | 06'23" | 1000 / 41988 |
| 45 | | 07'14" (+00'51") | 1000 / 42988 |
| 46 | | 06'30" (+00'07") | 1000 / 43988 |
| 47 | | 06'32" (+00'09") | 1000 / 44988 |
| 48 | | 07'36" (+01'13") | 1000 / 45988 |
| 49 | | 10'24" (+04'01") | 1000 / 46988 |
| 50 | | 10'08" (+03'45") | 1000 / 47988 |
| 51 | | 10'16" (+03'53") | 1000 / 48988 |
| 52 | | 09'51" (+03'28") | 277 / 49266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 10'13" | 00:20'58" |
| 3 | 08'50" | 00:29'48" |
| 4 | 09'22" | 00:39'10" |
| 5 | 09'19" | 00:48'29" |
| 6 | 08'54" | 00:57'23" |
| 7 | 09'39" | 01:07'02" |
| 8 | 08'57" | 01:15'59" |
| 9 | 08'05" | 01:24'04" |
| 10 | 09'11" | 01:33'15" |
| 11 | 24'56" | 01:58'11" |
| 12 | 10'43" | 02:08'54" |
| 13 | 09'26" | 02:18'20" |
| 14 | 09'10" | 02:27'30" |
| 15 | 08'45" | 02:36'15" |
| 16 | 12'18" | 02:48'33" |
| 17 | 11'18" | 02:59'51" |
| 18 | 09'23" | 03:09'14" |
| 19 | 09'54" | 03:19'08" |
| 20 | 26'53" | 03:46'01" |
| 21 | 09'37" | 03:55'38" |
| 22 | 09'59" | 04:05'37" |
| 23 | 12'01" | 04:17'38" |
| 24 | 11'28" | 04:29'06" |
| 25 | 10'34" | 04:39'40" |
| 26 | 08'43" | 04:48'23" |
| 27 | 24'49" | 05:13'12" |
| 28 | 10'01" | 05:23'13" |
| 29 | 10'11" | 05:33'24" |
| 30 | 09'59" | 05:43'23" |
| 31 | 08'50" | 05:52'13" |
| 32 | 10'12" | 06:02'25" |
| 33 | 08'10" | 06:10'35" |
| 34 | 09'49" | 06:20'24" |
| 35 | 09'25" | 06:29'49" |
| 36 | 10'00" | 06:39'49" |
| 37 | 09'12" | 06:49'01" |
| 38 | 09'29" | 06:58'30" |
| 39 | 38'47" | 07:37'17" |
| 40 | 11'03" | 07:48'20" |
| 41 | 08'24" | 07:56'44" |
| 42 | 06'27" | 08:03'11" |
| 43 | 07'10" | 08:10'21" |
| 44 | 06'37" | 08:16'58" |
| 45 | 06'34" | 08:23'32" |
| 46 | 07'33" | 08:31'05" |
| 47 | 10'22" | 08:41'27" |
| 48 | 10'50" | 08:52'17" |
| 49 | 11'30" | 09:03'47" |
| 49.3 | 11'46" | 09:06'55" |
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