12.7 km | 01:10:17 | 05:33/km日期: 2023-02-05 12:55 - 平均心率: 153 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97%
Pace: 06'09" / 05'37" / 05'17" / 05'34" / 05'32" / 05'23" / 05'26" / 05'42" / 05'31" / 05'40" / 05'30" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 645 / 12645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
300.73 km 
Nike Air Zoom Tempo Next% 累積 :
532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'42" | 00:44'40" |
| 9 | 05'31" | 00:50'11" |
| 10 | 05'40" | 00:55'51" |
| 11 | 05'30" | 01:01'21" |
| 12 | 05'27" | 01:06'48" |
| 12.6 | 05'26" | 01:10'19" |
展開計圈分析
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