17.2 km | 02:04:57 | 07:14/km日期: 2023-02-10 18:05 - 總爬升: 276 m - 平均心率: 139 - 卡路里: 1279 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 09'32" / 08'01" / 06'49" / 07'13" / 05'43" / 05'35" / 05'21" / 07'05" / 08'59" / 05'21" / 05'22" / 05'40" / 06'24" / 08'06" / 06'30" / 10'26" / 09'28" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'12") | 1000 / 1000 |
| 2 | | 08'00" (+02'40") | 1000 / 2000 |
| 3 | | 06'49" (+01'29") | 1000 / 3000 |
| 4 | | 07'12" (+01'52") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 07'04" (+01'44") | 1000 / 8000 |
| 9 | | 08'59" (+03'39") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+01'03") | 1000 / 13000 |
| 14 | | 08'06" (+02'46") | 1000 / 14000 |
| 15 | | 06'29" (+01'09") | 1000 / 15000 |
| 16 | | 10'26" (+05'06") | 1000 / 16000 |
| 17 | | 09'27" (+04'07") | 1000 / 17000 |
| 18 | | 13'33" (+08'13") | 248 / 17248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 51.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'01" | 00:17'33" |
| 3 | 06'49" | 00:24'22" |
| 4 | 07'13" | 00:31'35" |
| 5 | 05'43" | 00:37'18" |
| 6 | 05'35" | 00:42'53" |
| 7 | 05'21" | 00:48'14" |
| 8 | 07'05" | 00:55'19" |
| 9 | 08'59" | 01:04'18" |
| 10 | 05'21" | 01:09'39" |
| 11 | 05'22" | 01:15'01" |
| 12 | 05'40" | 01:20'41" |
| 13 | 06'24" | 01:27'05" |
| 14 | 08'06" | 01:35'11" |
| 15 | 06'30" | 01:41'41" |
| 16 | 10'26" | 01:52'07" |
| 17 | 09'28" | 02:01'35" |
| 17.2 | 13'33" | 02:04'57" |
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