10.4 km | 00:57:25 | 05:32/km日期: 2023-02-07 04:57 - 平均心率: 136 - 卡路里: 582 Cal - 平均步頻: 178
Pace: 07'29" / 07'59" / 04'42" / 04'42" / 05'25" / 04'44" / 04'44" / 04'53" / 06'13" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'05") | 1000 / 1000 |
| 2 | | 08'44" (+04'22") | 838 / 1838 |
| 3 | | 04'34" (+00'12") | 1000 / 2838 |
| 4 | | 04'44" (+00'22") | 1000 / 3838 |
| 5 | | 04'34" (+00'12") | 1000 / 4838 |
| 6 | | 12'01" (+07'39") | 113 / 4952 |
| 7 | | 04'43" (+00'21") | 1000 / 5952 |
| 8 | | 04'44" (+00'22") | 1000 / 6952 |
| 9 | | 04'37" (+00'15") | 1000 / 7952 |
| 10 | | 11'56" (+07'34") | 279 / 8231 |
| 11 | | 04'22" | 1000 / 9231 |
| 12 | | 11'46" (+07'24") | 83 / 9315 |
| 13 | | 04'23" (+00'01") | 1000 / 10315 |
| 14 | | 05'44" (+01'22") | 36 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'59" | 00:15'28" |
| 3 | 04'42" | 00:20'10" |
| 4 | 04'42" | 00:24'52" |
| 5 | 05'25" | 00:30'17" |
| 6 | 04'44" | 00:35'01" |
| 7 | 04'44" | 00:39'45" |
| 8 | 04'53" | 00:44'38" |
| 9 | 06'13" | 00:50'51" |
| 10 | 05'01" | 00:55'52" |
| 10.4 | 04'32" | 00:57'28" |
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