18.0 km | 01:27:39 | 04:51/km日期: 2015-11-30 20:51 - 卡路里: 1196 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'48" / 04'37" / 04'35" / 04'37" / 04'33" / 04'34" / 04'33" / 04'36" / 04'32" / 04'39" / 04'58" / 04'44" / 04'41" / 04'57" / 04'58" / 05'35" / 05'26" / 06'54" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2001 |
| 3 | | 04'34" (+00'02") | 1000 / 3002 |
| 4 | | 04'35" (+00'03") | 1000 / 4003 |
| 5 | | 04'33" (+00'01") | 1000 / 5004 |
| 6 | | 04'34" (+00'02") | 1000 / 6005 |
| 7 | | 04'32" | 1000 / 7006 |
| 8 | | 04'35" (+00'03") | 1000 / 8007 |
| 9 | | 04'32" | 1000 / 9008 |
| 10 | | 04'40" (+00'08") | 1000 / 10009 |
| 11 | | 04'54" (+00'22") | 1000 / 11010 |
| 12 | | 04'43" (+00'11") | 1000 / 12011 |
| 13 | | 04'42" (+00'10") | 1000 / 13012 |
| 14 | | 04'57" (+00'25") | 1000 / 14013 |
| 15 | | 04'55" (+00'23") | 1000 / 15014 |
| 16 | | 05'37" (+01'05") | 1000 / 16015 |
| 17 | | 05'22" (+00'50") | 1000 / 17016 |
| 18 | | 06'12" (+01'40") | 1000 / 18017 |
| 19 | | 06'33" (+02'01") | 8 / 18026 |
11月累積里程 : 138.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'33" | 00:23'10" |
| 6 | 04'34" | 00:27'44" |
| 7 | 04'33" | 00:32'17" |
| 8 | 04'36" | 00:36'53" |
| 9 | 04'32" | 00:41'25" |
| 10 | 04'39" | 00:46'04" |
| 11 | 04'58" | 00:51'02" |
| 12 | 04'44" | 00:55'46" |
| 13 | 04'41" | 01:00'27" |
| 14 | 04'57" | 01:05'24" |
| 15 | 04'58" | 01:10'22" |
| 16 | 05'35" | 01:15'57" |
| 17 | 05'26" | 01:21'23" |
| 18 | 06'54" | 01:28'17" |
| 18.0 | 01'52" | 01:28'20" |
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