15.2 km | 01:14:14 | 04:53/km日期: 2023-02-04 04:59 - 總爬升: 187 m - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 05'03" / 04'41" / 05'07" / 04'52" / 04'55" / 05'01" / 04'59" / 05'58" / 04'55" / 04'58" / 05'05" / 04'48" / 04'46" / 07'12" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'26" | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
406.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 05'07" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'01" | 00:29'39" |
| 7 | 04'59" | 00:34'38" |
| 8 | 05'58" | 00:40'36" |
| 9 | 04'55" | 00:45'31" |
| 10 | 04'58" | 00:50'29" |
| 11 | 05'05" | 00:55'34" |
| 12 | 04'48" | 01:00'22" |
| 13 | 04'46" | 01:05'08" |
| 14 | 07'12" | 01:12'20" |
| 15 | 04'36" | 01:16'56" |
| 15.2 | 04'28" | 01:17'42" |
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