8.6 km | 00:37:16 | 04:18/km日期: 2023-02-03 16:29 - 平均心率: 168 - 卡路里: 472 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83%
Pace: 03'50" / 04'02" / 04'03" / 03'42" / 04'26" / 03'42" / 04'28" / 03'41" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'11") | 507 / 507 |
| 2 | | 08'07" (+05'17") | 161 / 668 |
| 3 | | 02'55" (+00'05") | 526 / 1195 |
| 4 | | 08'18" (+05'28") | 150 / 1345 |
| 5 | | 02'50" | 525 / 1871 |
| 6 | | 07'04" (+04'14") | 184 / 2056 |
| 7 | | 02'54" (+00'04") | 523 / 2579 |
| 8 | | 07'04" (+04'14") | 179 / 2758 |
| 9 | | 02'54" (+00'04") | 526 / 3284 |
| 10 | | 07'36" (+04'46") | 166 / 3451 |
| 11 | | 02'53" (+00'03") | 522 / 3974 |
| 12 | | 07'02" (+04'12") | 184 / 4158 |
| 13 | | 02'53" (+00'03") | 528 / 4687 |
| 14 | | 07'44" (+04'54") | 166 / 4853 |
| 15 | | 02'54" (+00'04") | 525 / 5378 |
| 16 | | 07'18" (+04'28") | 174 / 5552 |
| 17 | | 02'52" (+00'02") | 530 / 6083 |
| 18 | | 07'17" (+04'27") | 180 / 6263 |
| 19 | | 02'56" (+00'06") | 531 / 6794 |
| 20 | | 07'12" (+04'22") | 175 / 6970 |
| 21 | | 02'53" (+00'03") | 527 / 7497 |
| 22 | | 07'59" (+05'09") | 162 / 7660 |
| 23 | | 02'50" | 527 / 8187 |
| 24 | | 10'49" (+07'59") | 447 / 8635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 : 440.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'02" | 00:07'52" |
| 3 | 04'03" | 00:11'55" |
| 4 | 03'42" | 00:15'37" |
| 5 | 04'26" | 00:20'03" |
| 6 | 03'42" | 00:23'45" |
| 7 | 04'28" | 00:28'13" |
| 8 | 03'41" | 00:31'54" |
| 8.6 | 08'28" | 00:37'17" |
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