10.5 km | 01:07:29 | 06:24/km日期: 2023-02-06 17:49 - 平均心率: 145 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 75%
Pace: 07'21" / 06'16" / 06'15" / 05'27" / 05'55" / 05'43" / 05'43" / 06'01" / 05'58" / 06'15" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 12'14" (+06'48") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 203.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'16" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 05'27" | 00:25'19" |
| 5 | 05'55" | 00:31'14" |
| 6 | 05'43" | 00:36'57" |
| 7 | 05'43" | 00:42'40" |
| 8 | 06'01" | 00:48'41" |
| 9 | 05'58" | 00:54'39" |
| 10 | 06'15" | 01:00'54" |
| 10.5 | 12'13" | 01:07'30" |
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