7.0 km | 00:46:14 | 06:33/km日期: 2023-02-01 17:31 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 188
Pace: 03'43" / 06'41" / 06'29" / 06'44" / 06'31" / 06'53" / 06'21" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'53" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 45 / 7045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'41" | 00:10'24" |
| 3 | 06'29" | 00:16'53" |
| 4 | 06'44" | 00:23'37" |
| 5 | 06'31" | 00:30'08" |
| 6 | 06'53" | 00:37'01" |
| 7 | 06'21" | 00:43'22" |
| 7.0 | 06'55" | 00:43'41" |
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