9.7 km | 01:07:11 | 06:57/km日期: 2023-02-06 14:05 - 總爬升: 192 m - 平均心率: 158 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'53" / 06'45" / 06'21" / 06'39" / 07'09" / 08'03" / 06'43" / 07'43" / 06'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 07'08" (+00'47") | 1000 / 5000 |
| 6 | | 08'02" (+01'41") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 07'42" (+01'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 657 / 9657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 06'39" | 00:26'38" |
| 5 | 07'09" | 00:33'47" |
| 6 | 08'03" | 00:41'50" |
| 7 | 06'43" | 00:48'33" |
| 8 | 07'43" | 00:56'16" |
| 9 | 06'31" | 01:02'47" |
| 9.7 | 06'23" | 01:06'59" |
留言 
展開計圈分析
