17.0 km | 01:21:53 | 04:48/km日期: 2023-02-04 06:34 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 162 - 卡路里: 950 Cal - 總步數: 14554 - 平均步頻: 177 - 平均步幅: 117 cm
Pace: 05'15" / 05'24" / 04'51" / 04'48" / 04'45" / 04'46" / 04'43" / 04'37" / 04'31" / 04'33" / 04'30" / 04'33" / 04'33" / 04'34" / 04'36" / 04'49" / 05'24" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'17") | 1002 / 1002 | 168 / 102 |
| 2 | | 05'17" (+00'47") | 1001 / 2003 | 176 / 107 |
| 3 | | 04'50" (+00'20") | 1002 / 3006 | 179 / 115 |
| 4 | | 04'47" (+00'17") | 1000 / 4007 | 180 / 115 |
| 5 | | 04'46" (+00'16") | 1000 / 5007 | 179 / 116 |
| 6 | | 04'44" (+00'14") | 1003 / 6010 | 180 / 116 |
| 7 | | 04'43" (+00'13") | 1003 / 7014 | 180 / 117 |
| 8 | | 04'35" (+00'05") | 1000 / 8014 | 178 / 121 |
| 9 | | 04'32" (+00'02") | 1000 / 9015 | 178 / 123 |
| 10 | | 04'30" | 1000 / 10016 | 178 / 123 |
| 11 | | 04'32" (+00'02") | 1001 / 11017 | 178 / 123 |
| 12 | | 04'33" (+00'03") | 1002 / 12020 | 178 / 122 |
| 13 | | 04'33" (+00'03") | 1002 / 13023 | 178 / 122 |
| 14 | | 04'33" (+00'03") | 1001 / 14024 | 178 / 123 |
| 15 | | 04'37" (+00'07") | 1002 / 15027 | 177 / 121 |
| 16 | | 04'52" (+00'22") | 1002 / 16029 | 176 / 116 |
| 17 | | 05'26" (+00'56") | 999 / 17029 | 174 / 105 |
新瑩光綠rival fly3試跑，很棒！便宜又好穿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
187.57 km 
Nike air zoom rival fly3瑩光綠 累積 :
455.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 04'51" | 00:15'30" |
| 4 | 04'48" | 00:20'18" |
| 5 | 04'45" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'43" | 00:34'32" |
| 8 | 04'37" | 00:39'09" |
| 9 | 04'31" | 00:43'40" |
| 10 | 04'33" | 00:48'13" |
| 11 | 04'30" | 00:52'43" |
| 12 | 04'33" | 00:57'16" |
| 13 | 04'33" | 01:01'49" |
| 14 | 04'34" | 01:06'23" |
| 15 | 04'36" | 01:10'59" |
| 16 | 04'49" | 01:15'48" |
| 17 | 05'24" | 01:21'12" |
| 17.0 | 22'46" | 01:21'53" |
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