11.1 km | 01:04:06 | 05:46/km日期: 2023-02-04 09:02 - 平均心率: 133 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 06'06" / 05'47" / 05'55" / 05'56" / 05'49" / 05'44" / 05'46" / 05'45" / 05'43" / 05'46" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'56" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" | 80 / 11080 |
| 13 | | 06'48" (+01'50") | 15 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'44" | 00:35'17" |
| 7 | 05'46" | 00:41'03" |
| 8 | 05'45" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'46" | 00:58'17" |
| 11 | 05'18" | 01:03'35" |
| 11.1 | 05'23" | 01:04'06" |
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