43.8 km | 06:43:19 | 09:12/km日期: 2023-02-04 05:59 - 總爬升: 1057 m - 平均心率: 147 - 卡路里: 2830 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86%
Pace: 08'36" / 07'43" / 10'14" / 08'48" / 06'27" / 07'01" / 06'41" / 07'52" / 06'39" / 06'41" / 06'53" / 19'17" / 08'51" / 14'33" / 07'59" / 07'01" / 08'19" / 10'30" / 06'11" / 05'40" / 08'22" / 07'06" / 10'19" / 10'48" / 07'00" / 05'42" / 05'36" / 07'05" / 28'37" / 17'22" / 16'21" / 09'03" / 09'03" / 07'21" / 06'30" / 12'06" / 11'25" / 10'42" / 10'04" / 05'26" / 04'35" / 06'45" / 09'54" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'01") | 1000 / 1000 |
| 2 | | 07'43" (+03'09") | 1000 / 2000 |
| 3 | | 08'40" (+04'06") | 1000 / 3000 |
| 4 | | 10'21" (+05'47") | 1000 / 4000 |
| 5 | | 06'27" (+01'53") | 1000 / 5000 |
| 6 | | 07'01" (+02'27") | 1000 / 6000 |
| 7 | | 06'40" (+02'06") | 1000 / 7000 |
| 8 | | 07'51" (+03'17") | 1000 / 8000 |
| 9 | | 06'38" (+02'04") | 1000 / 9000 |
| 10 | | 06'41" (+02'07") | 1000 / 10000 |
| 11 | | 06'53" (+02'19") | 1000 / 11000 |
| 12 | | 19'16" (+14'42") | 1000 / 12000 |
| 13 | | 08'51" (+04'17") | 1000 / 13000 |
| 14 | | 14'32" (+09'58") | 1000 / 14000 |
| 15 | | 07'59" (+03'25") | 1000 / 15000 |
| 16 | | 07'01" (+02'27") | 1000 / 16000 |
| 17 | | 08'19" (+03'45") | 1000 / 17000 |
| 18 | | 10'29" (+05'55") | 1000 / 18000 |
| 19 | | 06'10" (+01'36") | 1000 / 19000 |
| 20 | | 05'40" (+01'06") | 1000 / 20000 |
| 21 | | 08'21" (+03'47") | 1000 / 21000 |
| 22 | | 07'06" (+02'32") | 1000 / 22000 |
| 23 | | 10'18" (+05'44") | 1000 / 23000 |
| 24 | | 10'48" (+06'14") | 1000 / 24000 |
| 25 | | 06'59" (+02'25") | 1000 / 25000 |
| 26 | | 05'42" (+01'08") | 1000 / 26000 |
| 27 | | 05'34" (+01'00") | 1000 / 27000 |
| 28 | | 07'05" (+02'31") | 1000 / 28000 |
| 29 | | 28'32" (+23'58") | 1000 / 29000 |
| 30 | | 17'26" (+12'52") | 1000 / 30000 |
| 31 | | 16'20" (+11'46") | 1000 / 31000 |
| 32 | | 09'03" (+04'29") | 1000 / 32000 |
| 33 | | 09'03" (+04'29") | 1000 / 33000 |
| 34 | | 07'20" (+02'46") | 1000 / 34000 |
| 35 | | 06'29" (+01'55") | 1000 / 35000 |
| 36 | | 12'05" (+07'31") | 1000 / 36000 |
| 37 | | 11'24" (+06'50") | 1000 / 37000 |
| 38 | | 10'41" (+06'07") | 1000 / 38000 |
| 39 | | 10'05" (+05'31") | 1000 / 39000 |
| 40 | | 05'26" (+00'52") | 1000 / 40000 |
| 41 | | 04'34" | 1000 / 41000 |
| 42 | | 06'45" (+02'11") | 1000 / 42000 |
| 43 | | 09'54" (+05'20") | 1000 / 43000 |
| 44 | | 05'21" (+00'47") | 781 / 43781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'43" | 00:16'19" |
| 3 | 10'14" | 00:26'33" |
| 4 | 08'48" | 00:35'21" |
| 5 | 06'27" | 00:41'48" |
| 6 | 07'01" | 00:48'49" |
| 7 | 06'41" | 00:55'30" |
| 8 | 07'52" | 01:03'22" |
| 9 | 06'39" | 01:10'01" |
| 10 | 06'41" | 01:16'42" |
| 11 | 06'53" | 01:23'35" |
| 12 | 19'17" | 01:42'52" |
| 13 | 08'51" | 01:51'43" |
| 14 | 14'33" | 02:06'16" |
| 15 | 07'59" | 02:14'15" |
| 16 | 07'01" | 02:21'16" |
| 17 | 08'19" | 02:29'35" |
| 18 | 10'30" | 02:40'05" |
| 19 | 06'11" | 02:46'16" |
| 20 | 05'40" | 02:51'56" |
| 21 | 08'22" | 03:00'18" |
| 22 | 07'06" | 03:07'24" |
| 23 | 10'19" | 03:17'43" |
| 24 | 10'48" | 03:28'31" |
| 25 | 07'00" | 03:35'31" |
| 26 | 05'42" | 03:41'13" |
| 27 | 05'36" | 03:46'49" |
| 28 | 07'05" | 03:53'54" |
| 29 | 28'37" | 04:22'31" |
| 30 | 17'22" | 04:39'53" |
| 31 | 16'21" | 04:56'14" |
| 32 | 09'03" | 05:05'17" |
| 33 | 09'03" | 05:14'20" |
| 34 | 07'21" | 05:21'41" |
| 35 | 06'30" | 05:28'11" |
| 36 | 12'06" | 05:40'17" |
| 37 | 11'25" | 05:51'42" |
| 38 | 10'42" | 06:02'24" |
| 39 | 10'04" | 06:12'28" |
| 40 | 05'26" | 06:17'54" |
| 41 | 04'35" | 06:22'29" |
| 42 | 06'45" | 06:29'14" |
| 43 | 09'54" | 06:39'08" |
| 43.8 | 05'21" | 06:43'19" |
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