12.1 km | 01:05:23 | 05:23/km日期: 2023-02-03 05:11 - 平均心率: 115 - 卡路里: 542 Cal - 平均步頻: 186
Pace: 06'02" / 05'32" / 05'15" / 05'13" / 05'14" / 05'28" / 05'28" / 05'13" / 06'55" / 06'25" / 04'52" / 08'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'53") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 339.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'13" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 06'55" | 00:50'20" |
| 10 | 06'25" | 00:56'45" |
| 11 | 04'52" | 01:01'37" |
| 12 | 08'02" | 01:09'39" |
| 12.1 | 05'06" | 01:10'19" |
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