14.0 km | 01:13:18 | 05:13/km日期: 2015-11-29 06:57 - 地點: 高雄愛河畔 - 天氣: 晴 - 卡路里: 857 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'14" / 05'04" / 05'30" / 06'37" / 05'14" / 05'22" / 05'27" / 06'09" / 05'15" / 06'45" / 05'02" / 05'59" / 05'04" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" (+00'48") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'42") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 11 / 14011 |
早上出門發現空氣質品質紫爆，猶豫了一下。最後用最火爆的速度結束這場練習。
11月累積里程 : 92.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'04" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 06'37" | 00:23'25" |
| 5 | 05'14" | 00:28'39" |
| 6 | 05'22" | 00:34'01" |
| 7 | 05'27" | 00:39'28" |
| 8 | 06'09" | 00:45'37" |
| 9 | 05'15" | 00:50'52" |
| 10 | 06'45" | 00:57'37" |
| 11 | 05'02" | 01:02'39" |
| 12 | 05'59" | 01:08'38" |
| 13 | 05'04" | 01:13'42" |
| 14 | 04'40" | 01:18'22" |
| 14.0 | 04'31" | 01:18'25" |
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