21.6 km | 02:47:20 | 07:44/km日期: 2015-11-28 06:05 - 平均心率: 135 - 卡路里: 1756 Cal - 溫度: 13°C - 濕度: 82%
Pace: 09'40" / 08'20" / 08'06" / 07'30" / 06'36" / 06'42" / 06'22" / 06'18" / 06'30" / 06'09" / 07'43" / 08'28" / 06'44" / 06'31" / 07'47" / 06'36" / 08'04" / 07'34" / 08'26" / 08'03" / 09'11" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+03'49") | 901 / 901 |
| 2 | | 07'41" (+00'25") | 4000 / 4901 |
| 3 | | 07'16" | 16015 / 20916 |
| 4 | | 14'41" (+07'25") | 680 / 21597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'20" | 00:18'00" |
| 3 | 08'06" | 00:26'06" |
| 4 | 07'30" | 00:33'36" |
| 5 | 06'36" | 00:40'12" |
| 6 | 06'42" | 00:46'54" |
| 7 | 06'22" | 00:53'16" |
| 8 | 06'18" | 00:59'34" |
| 9 | 06'30" | 01:06'04" |
| 10 | 06'09" | 01:12'13" |
| 11 | 07'43" | 01:19'56" |
| 12 | 08'28" | 01:28'24" |
| 13 | 06'44" | 01:35'08" |
| 14 | 06'31" | 01:41'39" |
| 15 | 07'47" | 01:49'26" |
| 16 | 06'36" | 01:56'02" |
| 17 | 08'04" | 02:04'06" |
| 18 | 07'34" | 02:11'40" |
| 19 | 08'26" | 02:20'06" |
| 20 | 08'03" | 02:28'09" |
| 21 | 09'11" | 02:37'20" |
| 21.6 | 14'38" | 02:46'05" |
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