16.2 km | 01:31:48 | 05:40/km日期: 2023-02-04 07:12 - 平均心率: 153 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 05'58" / 05'26" / 06'41" / 06'10" / 05'25" / 05'29" / 05'36" / 05'33" / 05'30" / 06'03" / 05'25" / 05'48" / 05'18" / 06'37" / 05'29" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 189.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 06'41" | 00:18'05" |
| 4 | 06'10" | 00:24'15" |
| 5 | 05'25" | 00:29'40" |
| 6 | 05'29" | 00:35'09" |
| 7 | 05'36" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 05'30" | 00:51'48" |
| 10 | 06'03" | 00:57'51" |
| 11 | 05'25" | 01:03'16" |
| 12 | 05'48" | 01:09'04" |
| 13 | 05'18" | 01:14'22" |
| 14 | 06'37" | 01:20'59" |
| 15 | 05'29" | 01:26'28" |
| 16 | 05'24" | 01:31'52" |
| 16.2 | 05'16" | 01:32'53" |
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