10.2 km | 00:48:05 | 04:43/km日期: 2023-02-02 05:13 - 平均心率: 163 - 卡路里: 660 Cal - 平均步頻: 176
Pace: 04'27" / 04'24" / 04'25" / 04'19" / 04'23" / 06'49" / 04'34" / 04'35" / 04'39" / 04'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'23" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'05") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+01'02") | 24 / 5024 |
| 7 | | 21'03" (+16'44") | 126 / 5151 |
| 8 | | 04'46" (+00'27") | 1000 / 6151 |
| 9 | | 04'28" (+00'09") | 1000 / 7151 |
| 10 | | 04'35" (+00'16") | 1000 / 8151 |
| 11 | | 04'36" (+00'17") | 1000 / 9151 |
| 12 | | 04'33" (+00'14") | 1000 / 10151 |
| 13 | | 04'30" (+00'11") | 26 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'25" | 00:13'16" |
| 4 | 04'19" | 00:17'35" |
| 5 | 04'23" | 00:21'58" |
| 6 | 06'49" | 00:28'47" |
| 7 | 04'34" | 00:33'21" |
| 8 | 04'35" | 00:37'56" |
| 9 | 04'39" | 00:42'35" |
| 10 | 04'30" | 00:47'05" |
| 10.2 | 04'41" | 00:47'55" |
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