10.0 km | 00:53:48 | 05:22/km日期: 2023-02-02 19:06 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 05'07" / 05'13" / 05'13" / 05'09" / 06'18" / 05'15" / 05'25" / 05'22" / 05'24" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+01'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 06'18" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'24" | 00:48'26" |
| 10 | 05'20" | 00:53'46" |
| 10.0 | 03'54" | 00:53'48" |
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