19.0 km | 02:36:35 | 08:14/km日期: 2023-02-04 17:29 - 平均心率: 148 - 卡路里: 1443 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 93%
Pace: 06'34" / 06'49" / 06'55" / 07'18" / 07'04" / 07'24" / 08'02" / 07'14" / 08'43" / 07'41" / 14'13" / 08'39" / 08'15" / 08'51" / 08'57" / 07'52" / 10'18" / 11'47" / 09'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'55" (+00'20") | 1000 / 3000 |
| 4 | | 07'17" (+00'42") | 1000 / 4000 |
| 5 | | 07'04" (+00'29") | 1000 / 5000 |
| 6 | | 07'24" (+00'49") | 1000 / 6000 |
| 7 | | 08'01" (+01'26") | 1000 / 7000 |
| 8 | | 07'14" (+00'39") | 1000 / 8000 |
| 9 | | 08'43" (+02'08") | 1000 / 9000 |
| 10 | | 07'40" (+01'05") | 1000 / 10000 |
| 11 | | 08'35" (+02'00") | 1000 / 11000 |
| 12 | | 08'39" (+02'04") | 1000 / 12000 |
| 13 | | 08'15" (+01'40") | 1000 / 13000 |
| 14 | | 08'51" (+02'16") | 1000 / 14000 |
| 15 | | 08'56" (+02'21") | 1000 / 15000 |
| 16 | | 07'51" (+01'16") | 1000 / 16000 |
| 17 | | 10'18" (+03'43") | 1000 / 17000 |
| 18 | | 11'47" (+05'12") | 1000 / 18000 |
| 19 | | 09'29" (+02'54") | 1000 / 19000 |
| 20 | | 08'16" (+01'41") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 06'55" | 00:20'18" |
| 4 | 07'18" | 00:27'36" |
| 5 | 07'04" | 00:34'40" |
| 6 | 07'24" | 00:42'04" |
| 7 | 08'02" | 00:50'06" |
| 8 | 07'14" | 00:57'20" |
| 9 | 08'43" | 01:06'03" |
| 10 | 07'41" | 01:13'44" |
| 11 | 14'13" | 01:27'57" |
| 12 | 08'39" | 01:36'36" |
| 13 | 08'15" | 01:44'51" |
| 14 | 08'51" | 01:53'42" |
| 15 | 08'57" | 02:02'39" |
| 16 | 07'52" | 02:10'31" |
| 17 | 10'18" | 02:20'49" |
| 18 | 11'47" | 02:32'36" |
| 19 | 09'29" | 02:42'05" |
| 19.0 | 09'24" | 02:42'11" |
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