12.2 km | 00:54:39 | 04:29/km日期: 2023-02-03 17:42 - 平均心率: 140 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 05'01" / 04'47" / 04'26" / 04'28" / 04'32" / 04'27" / 04'32" / 04'28" / 04'31" / 04'29" / 04'39" / 04'26" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" (+00'16") | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'10" | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 214.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'26" | 00:14'14" |
| 4 | 04'28" | 00:18'42" |
| 5 | 04'32" | 00:23'14" |
| 6 | 04'27" | 00:27'41" |
| 7 | 04'32" | 00:32'13" |
| 8 | 04'28" | 00:36'41" |
| 9 | 04'31" | 00:41'12" |
| 10 | 04'29" | 00:45'41" |
| 11 | 04'39" | 00:50'20" |
| 12 | 04'26" | 00:54'46" |
| 12.2 | 04'12" | 00:55'26" |
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