32.0 km | 02:56:59 | 05:31/km日期: 2023-02-04 05:43 - 平均心率: 122 - 卡路里: 780 Cal - 平均步頻: 188
Pace: 05'46" / 05'34" / 05'33" / 05'22" / 05'28" / 05'29" / 05'27" / 05'22" / 05'25" / 05'42" / 05'27" / 05'27" / 05'30" / 05'16" / 05'23" / 05'13" / 05'22" / 05'17" / 05'36" / 06'19" / 05'17" / 05'19" / 05'33" / 05'22" / 05'28" / 05'30" / 05'40" / 05'56" / 05'30" / 05'41" / 05'39" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'22" (+00'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'04") | 1000 / 18000 |
| 19 | | 05'35" (+00'23") | 1000 / 19000 |
| 20 | | 06'19" (+01'07") | 1000 / 20000 |
| 21 | | 05'16" (+00'04") | 1000 / 21000 |
| 22 | | 05'19" (+00'07") | 1000 / 22000 |
| 23 | | 05'32" (+00'20") | 1000 / 23000 |
| 24 | | 05'22" (+00'10") | 1000 / 24000 |
| 25 | | 05'27" (+00'15") | 1000 / 25000 |
| 26 | | 05'30" (+00'18") | 1000 / 26000 |
| 27 | | 05'39" (+00'27") | 1000 / 27000 |
| 28 | | 05'55" (+00'43") | 1000 / 28000 |
| 29 | | 05'30" (+00'18") | 1000 / 29000 |
| 30 | | 05'40" (+00'28") | 1000 / 30000 |
| 31 | | 05'39" (+00'27") | 1000 / 31000 |
| 32 | | 05'47" (+00'35") | 1000 / 32000 |
| 33 | | 05'33" (+00'21") | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 265.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'22" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 9 | 05'25" | 00:49'26" |
| 10 | 05'42" | 00:55'08" |
| 11 | 05'27" | 01:00'35" |
| 12 | 05'27" | 01:06'02" |
| 13 | 05'30" | 01:11'32" |
| 14 | 05'16" | 01:16'48" |
| 15 | 05'23" | 01:22'11" |
| 16 | 05'13" | 01:27'24" |
| 17 | 05'22" | 01:32'46" |
| 18 | 05'17" | 01:38'03" |
| 19 | 05'36" | 01:43'39" |
| 20 | 06'19" | 01:49'58" |
| 21 | 05'17" | 01:55'15" |
| 22 | 05'19" | 02:00'34" |
| 23 | 05'33" | 02:06'07" |
| 24 | 05'22" | 02:11'29" |
| 25 | 05'28" | 02:16'57" |
| 26 | 05'30" | 02:22'27" |
| 27 | 05'40" | 02:28'07" |
| 28 | 05'56" | 02:34'03" |
| 29 | 05'30" | 02:39'33" |
| 30 | 05'41" | 02:45'14" |
| 31 | 05'39" | 02:50'53" |
| 32 | 05'47" | 02:56'40" |
| 32.0 | 04'59" | 02:56'43" |
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