14.7 km | 01:40:27 | 06:51/km日期: 2023-02-09 16:00 - 總爬升: 243 m - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 08'04" / 07'04" / 07'05" / 07'05" / 06'55" / 07'14" / 07'26" / 08'56" / 05'42" / 05'53" / 06'19" / 06'08" / 06'04" / 06'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'22") | 1000 / 1000 |
| 2 | | 07'04" (+01'23") | 1000 / 2000 |
| 3 | | 07'04" (+01'23") | 1000 / 3000 |
| 4 | | 07'04" (+01'23") | 1000 / 4000 |
| 5 | | 06'56" (+01'15") | 1000 / 5000 |
| 6 | | 07'13" (+01'32") | 1000 / 6000 |
| 7 | | 07'25" (+01'44") | 1000 / 7000 |
| 8 | | 08'55" (+03'14") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'27") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 06'49" (+01'08") | 659 / 14659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 174.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'04" | 00:15'08" |
| 3 | 07'05" | 00:22'13" |
| 4 | 07'05" | 00:29'18" |
| 5 | 06'55" | 00:36'13" |
| 6 | 07'14" | 00:43'27" |
| 7 | 07'26" | 00:50'53" |
| 8 | 08'56" | 00:59'49" |
| 9 | 05'42" | 01:05'31" |
| 10 | 05'53" | 01:11'24" |
| 11 | 06'19" | 01:17'43" |
| 12 | 06'08" | 01:23'51" |
| 13 | 06'04" | 01:29'55" |
| 14 | 06'04" | 01:35'59" |
| 14.7 | 06'48" | 01:40'28" |
展開計圈分析
留言 
