16.1 km | 01:33:33 | 05:48/km日期: 2023-02-04 05:26 - 總爬升: 137 m - 平均心率: 126 - 卡路里: 863 Cal - 平均步頻: 170
Pace: 06'34" / 07'15" / 06'20" / 08'07" / 06'25" / 06'17" / 08'04" / 06'07" / 06'03" / 06'25" / 05'46" / 05'57" / 05'48" / 05'51" / 07'21" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1609 / 1609 |
| 2 | | 05'50" (+00'17") | 1609 / 3218 |
| 3 | | 05'46" (+00'13") | 1609 / 4828 |
| 4 | | 05'43" (+00'10") | 1609 / 6437 |
| 5 | | 06'01" (+00'28") | 1609 / 8046 |
| 6 | | 05'54" (+00'21") | 1609 / 9656 |
| 7 | | 05'47" (+00'14") | 1609 / 11265 |
| 8 | | 05'51" (+00'18") | 1609 / 12874 |
| 9 | | 05'45" (+00'12") | 1609 / 14484 |
| 10 | | 05'33" | 1609 / 16093 |
| 11 | | 06'21" (+00'48") | 30 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 251.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'15" | 00:13'49" |
| 3 | 06'20" | 00:20'09" |
| 4 | 08'07" | 00:28'16" |
| 5 | 06'25" | 00:34'41" |
| 6 | 06'17" | 00:40'58" |
| 7 | 08'04" | 00:49'02" |
| 8 | 06'07" | 00:55'09" |
| 9 | 06'03" | 01:01'12" |
| 10 | 06'25" | 01:07'37" |
| 11 | 05'46" | 01:13'23" |
| 12 | 05'57" | 01:19'20" |
| 13 | 05'48" | 01:25'08" |
| 14 | 05'51" | 01:30'59" |
| 15 | 07'21" | 01:38'20" |
| 16 | 05'59" | 01:44'19" |
| 16.1 | 06'02" | 01:45'04" |
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