8.0 km | 00:42:25 | 05:16/km日期: 2023-02-02 06:04 - 平均心率: 168 - 卡路里: 486 Cal - 平均步頻: 182
Pace: 05'16" / 05'11" / 05'11" / 05'09" / 05'14" / 05'26" / 05'36" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 400 / 400 |
| 2 | | 05'18" (+00'16") | 400 / 800 |
| 3 | | 05'08" (+00'06") | 400 / 1200 |
| 4 | | 05'15" (+00'13") | 400 / 1600 |
| 5 | | 05'10" (+00'08") | 400 / 2000 |
| 6 | | 05'12" (+00'10") | 400 / 2400 |
| 7 | | 05'13" (+00'11") | 400 / 2800 |
| 8 | | 05'02" | 400 / 3199 |
| 9 | | 05'09" (+00'07") | 400 / 3599 |
| 10 | | 05'11" (+00'09") | 400 / 3999 |
| 11 | | 05'12" (+00'10") | 400 / 4399 |
| 12 | | 05'02" | 400 / 4800 |
| 13 | | 05'26" (+00'24") | 400 / 5200 |
| 14 | | 05'27" (+00'25") | 400 / 5600 |
| 15 | | 05'32" (+00'30") | 400 / 6000 |
| 16 | | 05'36" (+00'34") | 400 / 6400 |
| 17 | | 05'29" (+00'27") | 400 / 6800 |
| 18 | | 05'27" (+00'25") | 400 / 7200 |
| 19 | | 05'18" (+00'16") | 400 / 7600 |
| 20 | | 05'04" (+00'02") | 400 / 8000 |
| 21 | | 04'27" | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 298.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'26" | 00:31'27" |
| 7 | 05'36" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 8.0 | 04'23" | 00:42'26" |
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