18.3 km | 02:01:47 | 06:39/km日期: 2023-02-04 05:54 - 總爬升: 126 m - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 172
Pace: 05'51" / 05'58" / 13'08" / 05'36" / 05'55" / 05'57" / 05'39" / 05'59" / 06'16" / 06'12" / 06'06" / 06'20" / 06'22" / 06'34" / 06'26" / 06'20" / 05'59" / 08'12" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 33'34" (+27'58") | 263 / 2263 |
| 4 | | 05'36" | 1000 / 3263 |
| 5 | | 05'38" (+00'02") | 1000 / 4263 |
| 6 | | 05'52" (+00'16") | 1000 / 5263 |
| 7 | | 05'52" (+00'16") | 1000 / 6263 |
| 8 | | 05'41" (+00'05") | 1000 / 7263 |
| 9 | | 06'08" (+00'32") | 1000 / 8263 |
| 10 | | 06'13" (+00'37") | 1000 / 9263 |
| 11 | | 06'06" (+00'30") | 1000 / 10263 |
| 12 | | 06'14" (+00'38") | 1000 / 11263 |
| 13 | | 06'27" (+00'51") | 1000 / 12263 |
| 14 | | 06'19" (+00'43") | 1000 / 13263 |
| 15 | | 06'28" (+00'52") | 1000 / 14263 |
| 16 | | 06'26" (+00'50") | 1000 / 15263 |
| 17 | | 06'13" (+00'37") | 1000 / 16263 |
| 18 | | 06'06" (+00'30") | 1000 / 17263 |
| 19 | | 09'02" (+03'26") | 1000 / 18263 |
| 20 | | 01:32'21" (+26'45") | 6 / 18270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 160.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 13'08" | 00:24'57" |
| 4 | 05'36" | 00:30'33" |
| 5 | 05'55" | 00:36'28" |
| 6 | 05'57" | 00:42'25" |
| 7 | 05'39" | 00:48'04" |
| 8 | 05'59" | 00:54'03" |
| 9 | 06'16" | 01:00'19" |
| 10 | 06'12" | 01:06'31" |
| 11 | 06'06" | 01:12'37" |
| 12 | 06'20" | 01:18'57" |
| 13 | 06'22" | 01:25'19" |
| 14 | 06'34" | 01:31'53" |
| 15 | 06'26" | 01:38'19" |
| 16 | 06'20" | 01:44'39" |
| 17 | 05'59" | 01:50'38" |
| 18 | 08'12" | 01:58'50" |
| 18.3 | 11'30" | 02:01'57" |
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