9.0 km | 00:50:12 | 05:33/km日期: 2015-10-16 18:55 - 卡路里: 754 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'34" / 05'32" / 05'38" / 05'40" / 05'53" / 05'34" / 05'24" / 05'28" / 05'06" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1004 / 1004 |
| 2 | | 05'32" (+00'28") | 997 / 2001 |
| 3 | | 05'38" (+00'34") | 1010 / 3012 |
| 4 | | 05'38" (+00'34") | 1004 / 4017 |
| 5 | | 05'52" (+00'48") | 1000 / 5017 |
| 6 | | 05'35" (+00'31") | 1007 / 6025 |
| 7 | | 05'23" (+00'19") | 1000 / 7026 |
| 8 | | 05'27" (+00'23") | 1008 / 8034 |
| 9 | | 05'04" | 1004 / 9038 |
10月累積里程 : 228.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'53" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'28" | 00:44'43" |
| 9 | 05'06" | 00:49'49" |
| 9.0 | 19'10" | 00:50'12" |
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