13.1 km | 00:58:23 | 04:26/km日期: 2023-02-02 05:05 - 平均心率: 165 - 卡路里: 621 Cal - 平均步頻: 198
Pace: 03'53" / 03'54" / 03'57" / 03'57" / 07'31" / 03'56" / 03'52" / 03'54" / 04'20" / 07'08" / 03'55" / 03'48" / 03'51" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'11") | 401 / 401 |
2 | | 03'55" (+00'11") | 406 / 807 |
3 | | 03'50" (+00'06") | 417 / 1224 |
4 | | 03'52" (+00'08") | 413 / 1637 |
5 | | 03'55" (+00'11") | 411 / 2049 |
6 | | 04'00" (+00'16") | 408 / 2457 |
7 | | 03'56" (+00'12") | 410 / 2868 |
8 | | 03'56" (+00'12") | 411 / 3279 |
9 | | 03'55" (+00'11") | 410 / 3690 |
10 | | 03'56" (+00'12") | 408 / 4099 |
11 | | 09'30" (+05'46") | 630 / 4730 |
12 | | 04'03" (+00'19") | 393 / 5124 |
13 | | 03'58" (+00'14") | 407 / 5531 |
14 | | 03'50" (+00'06") | 410 / 5941 |
15 | | 03'54" (+00'10") | 407 / 6349 |
16 | | 03'52" (+00'08") | 412 / 6761 |
17 | | 03'55" (+00'11") | 404 / 7165 |
18 | | 03'50" (+00'06") | 411 / 7576 |
19 | | 03'52" (+00'08") | 411 / 7988 |
20 | | 03'56" (+00'12") | 405 / 8394 |
21 | | 03'51" (+00'07") | 415 / 8809 |
22 | | 09'55" (+06'11") | 604 / 9414 |
23 | | 03'58" (+00'14") | 401 / 9816 |
24 | | 03'55" (+00'11") | 411 / 10227 |
25 | | 03'57" (+00'13") | 409 / 10637 |
26 | | 03'48" (+00'04") | 414 / 11051 |
27 | | 03'52" (+00'08") | 410 / 11462 |
28 | | 03'53" (+00'09") | 408 / 11870 |
29 | | 03'44" | 415 / 12286 |
30 | | 03'49" (+00'05") | 411 / 12698 |
31 | | 03'49" (+00'05") | 413 / 13111 |
32 | | 03'39" | 13 / 13125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 161.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'54" | 00:07'47" |
3 | 03'57" | 00:11'44" |
4 | 03'57" | 00:15'41" |
5 | 07'31" | 00:23'12" |
6 | 03'56" | 00:27'08" |
7 | 03'52" | 00:31'00" |
8 | 03'54" | 00:34'54" |
9 | 04'20" | 00:39'14" |
10 | 07'08" | 00:46'22" |
11 | 03'55" | 00:50'17" |
12 | 03'48" | 00:54'05" |
13 | 03'51" | 00:57'56" |
13.1 | 03'43" | 00:58'24" |