12.4 km | 01:38:26 | 07:55/km日期: 2023-02-03 04:05 - 平均心率: 149 - 卡路里: 896 Cal - 平均步頻: 170
Pace: 08'11" / 10'45" / 08'02" / 08'01" / 07'48" / 07'36" / 07'39" / 07'45" / 07'37" / 07'32" / 07'45" / 08'48" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'39") | 1000 / 1000 |
| 2 | | 08'41" (+01'09") | 1000 / 2000 |
| 3 | | 08'01" (+00'29") | 1000 / 3000 |
| 4 | | 08'01" (+00'29") | 1000 / 4000 |
| 5 | | 07'47" (+00'15") | 1000 / 5000 |
| 6 | | 07'36" (+00'04") | 1000 / 6000 |
| 7 | | 07'39" (+00'07") | 1000 / 7000 |
| 8 | | 07'44" (+00'12") | 1000 / 8000 |
| 9 | | 07'36" (+00'04") | 1000 / 9000 |
| 10 | | 07'32" | 1000 / 10000 |
| 11 | | 07'44" (+00'12") | 1000 / 11000 |
| 12 | | 08'47" (+01'15") | 1000 / 12000 |
| 13 | | 07'13" | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
2月累積里程 : 397.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'45" | 00:18'56" |
| 3 | 08'02" | 00:26'58" |
| 4 | 08'01" | 00:34'59" |
| 5 | 07'48" | 00:42'47" |
| 6 | 07'36" | 00:50'23" |
| 7 | 07'39" | 00:58'02" |
| 8 | 07'45" | 01:05'47" |
| 9 | 07'37" | 01:13'24" |
| 10 | 07'32" | 01:20'56" |
| 11 | 07'45" | 01:28'41" |
| 12 | 08'48" | 01:37'29" |
| 12.4 | 07'15" | 01:40'31" |
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