5.3 km | 00:53:52 | 10:05/km日期: 2015-11-29 19:24 - 卡路里: 288 Cal - 溫度: 22°C - 濕度: 83%
Pace: 10'20" / 09'04" / 10'37" / 09'40" / 09'41" / 13'17" /
基本訓練
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트러블메이커 (Trouble Maker) -- 내일은 없어
f(x) -- Glitter
4MINUTE -- Volume Up
f(x) -- Deja Vu
f(x) -- Cash Me Out
f(x) -- Papi
f(x) -- 4 Walls
4MINUTE -- Get on the Floor
4MINUTE -- Black Cat
EXID -- 위아래
f(x) -- When I`m Alone
4MINUTE -- I'm OK
f(x) -- Traveler (Feat. 지코(ZICO))
EXID -- 아예 (Ah Yeah)
4MINUTE -- Say My Name
f(x) -- X
11月累積里程 : 32.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'04" | 00:19'24" |
| 3 | 10'37" | 00:30'01" |
| 4 | 09'40" | 00:39'41" |
| 5 | 09'41" | 00:49'22" |
| 5.3 | 13'14" | 00:53'53" |
Gavin Wang 說推
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